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The Coconut has made its way to the top of the list for its many health benefits. From the popular coconut oil to coconut shavings to the actual shavings of coconut, it is proven to benefit the whole body with its enriching qualities.

Coconut oil is great for:
• Helping to fight viruses and bacteria
• Regulates hormones
• Helps with thyroid and metabolic functions
• Stabilizes blood sugar
• Increases digestion
• Contains lauric acid which improves cholesterol levels
• Helps lower abdominal fat
• Adds shine to the hair
• Reduces protein loss in the hair
• Helps prevent dandruff
• Prevents lice from attaching to the hair
• Great for dry skin
• Can be used for massages
• Helps to heal bruises
• Can be used for cooking

Coconut Milk is great for:
• Helps build strong bones
• Great for diabetics and glucose levels
• Keeps skin flexible
• Helps prevent anemia
• Lowers blood pressure
• Improves Arthritis symptoms
• Deep conditioner for hair
• Smooths and straightens some hair types when mixed with other natural ingredients
• Prevents wrinkles
• Prevents dry skin and flaking

Coconut flakes are great in foods but can also be used in homemade soaps and exfoliating scrubs.
What parts of the coconut do you use and why?